WE HAD A GREAT TIME IN 2012 AND HOPE YOU CAN JOIN US IN 2013. Registration is available at the Fitness Camp web site. See link below. Camp fills up quickly so pay your deposit as soon as practical.

Davis Mountains Fitness & Training Camp in West Texas is a week of laid back or endurance activities...its your choice. There are 3 levels of supported events each day.

And its a mile high COOL event--with evening temperatures of 60 degrees and daytime in low 90''s

Bike, swim, run, hike and more!

Registration is available at  http://www.fitnesscamp.org/.

CAMP FILLS UP QUICKLY--SO REGISTER AS SOON AS POSSIBLE AFTER FEBRUARY 1, 2013--Deposit is $100. Deposit are NOT refundable. Final payment date wil be July 1, 2013.

Camp 2013 registration is open. As usual, campers who send in their application and fee by the end of February  are guaranteed their previous year’s accommodations. New campers can start registering March 1. Their rooms will be distributed on a first-come, first-served basis. All of this can be accomplished at our user-friendly website: www.fitnesscamp.org  Registration questions should be directed to our registrar, Allegra Frolow: allegra.frolow@gmail.com

  Browse our website for more information.

( http://www.prude-ranch.com/ )

  
ACTIVITIES/PROGRAMS
Throughout the week you can choose various daily activities located either on the ranch property or off-premises. You can start your morning off with a pre-dawn walk or an early morning run. After breakfast, you can choose an activity, such as a bike ride or a hike or you can attend the various clinics and lectures that are scheduled throughout the day. Not all camp is physical! In the evening, there are activities such as nature or nutrition lectures, classes, and dance lessons.

Below are example activities that may be available throughout the week of Camp:

RUNNING
· Early morning runs and power walks
· Seminars on training and technique
· Workouts that include hills, intervals and repeats
· Videotape analysis

CYCLING
· Road rides for different skill and endurance levels
· Workshops on changing flat tires, shifting gears, etc.
· Seminars on training and technique
· Off-road mountain biking on ranch trails or nearby

SWIMMING
· Swim clinics for beginner
· A swim workout at Balmorhea State Park
· Videotape analysis
· Water aerobics and aqua jogging

HIKING
· 2-6 mile hikes
· Nature walks

MIND & BODY
· Yoga
· Meditation
· Pilates
· Stretching

OTHER ACTIVITIES/SPECIAL INTEREST
· A mini-triathlon
· A book review
·  Dance lessons
· Nature lectures & nutrition/cooking classes

Early afternoon and evenings can also be spent doing things on your own, such as visiting the McDonald Observatory, driving to Marfa to view the "Marfa Lights," taking a cool dip in the Balmorhea spring-fed pool or relaxing on your porch!

Our 34rd Year!

August 4th through August 10th, 2013
Bike, swim, run, hike and more!

Come to the Davis Mountains Fitness & Training Camp in West Texas for an energizing week full of activities and programs designed for the serious athlete, the weekend warrior or the eager novice. Get to Camp early and join us for the Prude Ranch Races! Browse our website for more information.