Online workout!

Gyms are closed? Need a workout during your stay at home!? Join in the video.

The schedule is on the link with instructions on the zoom meeting. Check-in on a chat with a friend of merediths. If on a hard floor they suggest wearing shoes. Need a good amount of space for kicks and then the laying down for crunches and stuff. I’m so sore about doing it yesterday. I do the KKB which is cardio kickboxing. Such a good workout. They have requested me to ask for feedback so let me know what you think! This is their first week of online classes for them.

You do not need to turn your camera on if you don't want to. I turned it off when the crunches part came about Please turn your mic off and your music up!! let's have some fun! If you do have your camera on and you have questions about how you are doing things then you can ask in chat and they will help you out. I personally ask for help on my front kick with my left leg.

So I am setting this up for tomorrow at 5 PM BUT there are multiple times and different things you can join in on. Please save the information if you are interested. The password is supposedly going to reset next week but I will keep up with it.

Let me know if you have any questions.

https://www.elite-mma.com/latest-news-3-22-2020?fbclid=IwAR2Cc7HUklH5iKb8RZRJgGI424jwkZVlmKSEotSODVjt3avUgVOVK7a_PU8